30 minutes​
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60 minutes
Serving Size:
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Level:
4
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
338
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13 g
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22 g
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28 g
Gluten Free
Paleo Friendly
Nut Free
Lacto Ovo Vegetarian
What do I need?
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Onion
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Tomato
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Ginger
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Garlic
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Bay Leaves
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Cinnamon Sticks
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Cardamoms
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Cloves
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Pepper
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Cumin Seeds
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Salt
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Coriander Powder
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Garam Masala
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Chilli Powder
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Chaat Masala
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Turmeric
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Kasuri methi
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Coconut Milk
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Ghee (clarified butter)
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Kofta Kebab (See Recipe)
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1 medium
8 medium
3 inches root
5 cloves
2 leaves
1 stick
4 whole
2 whole
1 tsp
1 tsp
1 tsp or per taste
1 tbsp
2 tbsp
1 tsp
1 tsp
1 tbsp
1 tsp
10 tbsp
2 tbsp
12 medium
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Chop the onions and tomatoes
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Heat a pan on medium-low flame and melt the ghee in it
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Once the ghee has melted add cumin, bay leaves, cardamom, cloves, cinnamon sticks and pepper and let it cook for a couple of mins. It is cooked when you can smell the dry spices
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Now add onions and sautee till they turn golden brown. Keep the flame on medium
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In the meantime blend the ginger and garlic into a paste.
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Once the onions are done add ginger garlic and sautee for about 3 mins
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Add chopped tomatoes to the pan and cook till the tomatoes lose all of the water. Keep stirring every 5-10 mins.This is a critical step, make sure all of the water evapourates from tomatoes before you move ot the next step. Your tomatoes will become like a thick paste with some chucks when they are done
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Add garam masala, coriander powder, chilli powder, turmeric, chaat masala and salt and stir for couple of minutes. Bring the flame to a low
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Add coconut milk (or any other milk) to the pan and mix really well. Cover with a lid and keep the flame low. Cook for 2 mins and remove the pan from the flame
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Let the pan and its contents cool down completely - 20 mins or so
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Add the curry to the blender from step 5 and blend well on medium speed
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Add the curry back to the pan
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Add kasuri methi and let them simmer on medium-low flame for about 5 mins with lid on
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Drop the koftas (See Recipe) when you are ready to serve. They will become soggy and crumple if you leave them in curry for more than 30 mins
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Serve your vegetable kofta with Indian roti (See Recipe) or cauliflower rice (See Recipe) and Love.