15 minutes​
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55 minutes
Serving Size:
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Level:
4
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
132
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9 g
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6 g
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13 g
Gluten Free
Paleo Friendly
Lacto Ovo Vegetarian
Coconut Free
Nut Free
What do I need?
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Zucchini
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Peas
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Onion
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Eggs
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Garlic Powder
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Garam Masala
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Pepper
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Salt
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Whey Protein Powder
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Avocado oil
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4 medium
4 tbsp
1/2 medium
1 egg
2 tbsp
1 tbsp
1 tbsp
1 tsp
4 tbsp
1 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Preheat the oven to 400F
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Finely grate zucchini. You can also just throw it in the blender and blend well.
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Take a muslin cloth and make sure your drain all of the water. There is a lot of water in zucchini, drain all of it or the latkes wont be crispy
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Finely chop onions.
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Take a bowl and mix the zucchini from step 2 with onion, salt, garam masala (or any seasoning mix that you may have at home), whey protein, salt, pepper, green peas and avocado oil
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Make round balls and place them in an oven safe container and bake for about 45 mins. And last 10 mins put them on Low Broil for crispness
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Serve your vegetable kofta kebab with mint chutney (See Recipe) and Love.