ZUCCHINI TATER TOTS
Delicious and healthy tater tots made from zucchini.
20 minutes
35 minutes
Serving Size:
Level:
2
Nutritional Facts (Per Serving)
Calories
Protein
Fat
Carbohydrates
222
15 g
13 g
15 g
Gluten Free
Paleo Friendly
Nut Free
Coconut Free
Lacto Ovo Vegetarian
What do I need?
-
Zucchini
-
Onion
-
Eggs
-
Garlic Powder
-
Dried Oregano
-
Dried Basil
-
Crushed Red Pepper Flakes
-
Pepper
-
Salt
-
Whey Protein Powder
-
Grated Parmesan Cheese
-
Mozzarella Cheese
-
Avocado oil
2 medium
1/4 medium
1/2 egg
1 tbsp
1 tsp
1 tsp
1 tsp
1 tsp
1 tsp
2 tbsp
1 tbsp
1/4 cup, shredded
1 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
-
Preheat oven at 375F
-
Take a blender and blend the 2 zuchinis and onions
-
Take a muslin cloth and make sure your drain all of the water. There is a lot of water in zuchinis, drain all of it or the tater tots wont be crispy
-
Take a bowl and mix together the rest of the ingredients with the drained zuchinis
-
Make tater tot sized balls and place them in an oven safe container and bake for about 35 mins
-
Tater tots taste really good with some tzatziki dip (See Recipe) or hot sauce.
-
Serve your zucchini tater tots with Love.