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YOGHURT 

SANDWICH

Quick, healthy sandwich stuffed with fresh veggies and creamy yoghurt.

10 minutes​

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30 minutes

Serving Size:

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Level:

2

Nutritional Facts (Per Serving)

Calories

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Protein

​

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Fat

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Carbohydrates

207

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16 g

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10 g

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13 g

 

Gluten Free

Paleo Friendly

Nut Free

Lacto Ovo Vegetarian

Coconut Free

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What do I need?

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  1. Garlic Bread (See Recipe)

  2. Full Fat Greek Yoghurt

  3. Onion

  4. Cucumber

  5. Tomato

  6. Cumin powder

  7. Salt

  8. Pepper

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1 loaf

200 gms

1/2 medium

1/4 tbsp

1 medium

1 tsp

1 tsp or per taste

1 tsp or per taste

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Start off by baking the bread

  2. In the meantime finely dice the cucumber, onion and tomatoes

  3. Take a bowl and mix the cucumber, onion, tomatoes, cumin powder, salt, pepper and yoghurt

  4. Slice the bread and spread and good amount of the dip

  5. Serve your yoghurt sandwich with mint chutney(See Recipe) and Love

Preparation Time:                     

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Cooking Time:                           

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