20 minutes​
​
​
45 minutes
Serving Size:
​
​
Level:
3
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
665
​
​
53 g
​
​
43 g
​
​
19 g
Gluten Free
Paleo Friendly
Nut Free
Non Vegetarian
​
What do I need?
​
For the patty:
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Ground Turkey
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Green onion
-
Eggs
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Garlic Powder
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Dried Oregano
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Dried Basil
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Crushed Red Pepper Flakes
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Pepper
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Salt
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Avocado oil
For the veggies:
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Onion
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Green Peppers
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Butter
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Salt
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Pepper
For the bun:
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Coconut flour
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Grated Parmesan Cheese
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Whey Protein Powder
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Coconut Milk
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Avocado oil
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Eggs
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Baking soda
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Dried Oregano
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Garlic powder
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Sesame seeds
Additional
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Cheddar Cheese
​
1 pound
1 sticks
1 egg
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tsp
1 tbsp
​
1 whole
1 whole
1 tbsp
1 tsp or per taste
1 tsp or per taste
​
1 tbsp
1 tbsp
8 tbsp
6 tbsp
1 tbsp
2 medium
1/2 tsp
1 tsp
1 tsp
1 tsp
​
1/3 cup, shredded
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
​
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For the Patty:
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Start with ground turkey
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Take a bowl and mix together the rest of the ingredients for the patty with the ground turkey
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Take a pan and heat some avocado oil in it on medium flame
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Make flat patties and place them in the pan and cook on both sides. This typcally takes 25-30 mins.
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Last few minutes raise the heat to high and cook on both sides tomake it crispy
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For the burger bun:
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Preheat oven at 350F
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Take a bowl and mix together the rest of the ingredients well
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I like to make these in muffin pan. So pour the mixture equally in the muffin cups. Fill them till half the level, as they will rise during the baking process
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Bake for about 10 mins. They are done when a stick comes out clean when poked into the bread
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For the veggies:
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Take a large pan and melt butter on medium flame
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Slice onions, green peppers and mushrooms along the length
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Add onions and green peppers and sautee on medium flame till they are golden. Also add salt and pepper
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Assemble
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Start off with a burger bun and place cheese followed by patty followed by cheese followed by the sauteed veggies and top with the bun
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Place it in the hot oven for 10 mins. You don’t need to tunr the oven on as you would have just used the oven, it would still be warm.
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Serve your burger with some zucchini tater tots (See Recipe), mint chutney (See Recipe) and Love.