5 minutes​
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10 minutes
Serving Size:
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Level:
2
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
236
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​
14 g
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16 g
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6 g
Gluten Free
Paleo Friendly
Lacto Ovo Vegetarian
Nut Free
Coconut Free
What do I need?
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Eggs
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Onion
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Green Peppers
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Spinach
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Salt
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Pepper
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Butter
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4 large
1/2 medium
1/2 medium
100 gms
1 tsp or per taste
1 tsp or per taste
1 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
​
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Dice the onions and peppers
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Finely chop the spinach
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Take a pan and melt the butter on medium flame
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Sautee the onions in the pan till they turn a little brown and then add peppers
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Cook till the peppers are a little soft yet crunchy, about 5 mins
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In the meantime, crack the eggs in a bowl and add salt and pepper
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Whisk the eggs till they turn milky and creamy
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Add the chopped spinach from step 2 to the egg mixture in the bowl
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Lower the pan flame to low, and add the egg mixture to the pan.
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Constantly stir the eggs up on low flame
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Cook till they are done per your taste. Some people like them soft and creamy some people like their eggs well done
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Serve your Spinachy eggs with freshly baked bread (See Recipe) and Love.