5 minutes
15 minutes
Serving Size:
Level:
2
Nutritional Facts (Per Serving)
Calories
Protein
Fat
Carbohydrates
269
16 g
21 g
1 g
Gluten Free
Paleo Friendly
Lacto Ovo Vegetarian
Nut Free
Coconut Free
What do I need?
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Eggs
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Onion
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Spinach
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Cheddar Cheese
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Butter
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Salt
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Pepper
4 large
1/4 medium
1 cup
1/4 cup
1 tbsp
1 tsp or per taste
1 tsp or per taste
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Dice the onions and finely chop the spinach
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Take a pan and melt 1/2 tbsp of butter on medium flame
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Sautee the onions in the pan till they turn a little brown. Then add spinach and cook till they wilt
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Take the onions and spinach mixture out of the pan and let them cool down
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In the meantime, crack the eggs in a bowl and add salt and pepper
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Whisk the eggs till they turn milky and creamy. Now add the onion and spinach mixture from step 4 to the eggs and mix well
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Take a pan and melt the butter (1/4 tbsp) on medium-low flame
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Once the butter has melted add half of the the egg mixture to the pan
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Make sure to keep the flame more towards the lower side, to avoid over cooking the omelet
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After about 3-4 mins check if the lower side is well cooked
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Flip the omelet. I sometimes like to butter my spatula a little to avoid the omelet from slipping off and breaking
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Cook till the other side is done per your taste. When done spread some cheese. Fold the omelet and move to the plate
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Repeat steps 7-12 for more omelets
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Serve your Spinach Omelet with fresh baked bread (See Recipe) and Love.