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SHAHI PANEER

Cottage cheese (paneer) in rich aromatic tomato based curry.

15 minutes​

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30 minutes

Serving Size:

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Level:

4

Nutritional Facts (Per Serving)

Calories

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Protein

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Fat

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Carbohydrates

427

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19 g

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35 g

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18 g

 

Gluten Free

Paleo Friendly

Nut Free

Vegetarian

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What do I need?

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  1. Paneer

  2. Onion

  3. Tomato

  4. Ginger

  5. Garlic

  6. Bay Leaves

  7. Cinnamon Sticks

  8. Cardamoms

  9. Cloves

  10. Pepper

  11. Cumin Seeds

  12. Salt

  13. Coriander Powder

  14. Garam Masala

  15. Chilli Powder

  16. Chaat Masala

  17. Turmeric

  18. Greek Yoghurt

  19. Coconut Milk

  20. Ghee (Clarified butter)

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250 gms

1 medium

8 medium

3 inches of root in length

5 cloves

2 Leaves

1 stick

4 pieces

2 pieces

1 tsp

1 tsp

1 tsp or per taste

1 tbsp

2 tbsp

1 tsp

1 tsp

1 tbsp

100 gms

10 tbsp

2 tbsp

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How do I make it?

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  1. Lets get started - chop the onions

  2. Heat a pan on medium-low flame and melt the ghee in it

  3. Once the ghee has melted add cumin seeds, bay leaves, cardamom, cloves, cinnamon sticks and pepper and let it cook for a couple of mins. It is cooked when you can smell the aroma of dry spices

  4. Now add onions and sautee till they turn golden brown. Keep the flame on medium

  5. In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next

  6. Once the onions are done add ginger garlic and sautee for about 3 mins

  7. Blend the tomatoes in the blender to make a puree

  8. Add tomatoes and cook till the tomatoes lose all of the water. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done

  9. Add garam masala, coriander powder, chilli powder, turmeric, chaat masala and salt and stir for couple of minutes. Bring the flame to a low

  10. Beat the greek yoghurt to remove any lumps. Add the greek yoghurt and coconut milk to the pan and mix really well. If you do not mix well the yoghurt will form lumps. Cover with a lid and keep the flame low

  11. In the meantime dice the paneer into one inch cubes

  12. Add the paneer cubes to the pan

  13. Let them simmer on medium-low flame for about 5 mins with lid on

  14. Serve your Shahi paneer with roti (See Recipe) or cauliflower rice (See Recipe) and Love

Preparation Time:                     

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Cooking Time:                           

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