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PANEER TIKKA MASALA

Tangy and spicy paneer tikka masala with green peppers and onion.

15 minutes​

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30 minutes

Serving Size:

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Level:

4

Nutritional Facts (Per Serving)

Calories

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Protein

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Fat

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Carbohydrates

221

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12 g

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18 g

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9 g

Gluten Free

Paleo Friendly

Nut Free

Vegetarian

Coconut Free

What do I need?

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  1. Paneer

  2. Onion

  3. Tomato

  4. Ginger

  5. Garlic

  6. Green Peppers

  7. Cumin Seeds

  8. Salt

  9. Coriander Powder

  10. Garam Masala

  11. Chilli Powder

  12. Turmeric

  13. Ghee (clarified butter)

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200 gms

1 medium

2 medium

1 inches of the root in length

4 cloves

1 medium

1 tsp

1 tsp or per taste

1 tbsp

1 tbsp

1 tsp

1 tbsp

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Start off by chopping the onions and green peppers

  2. Heat a pan on medium-low flame and melt the ghee in it

  3. Once the ghee has melted add cumin and let it cook for a couple of mins. It is cooked when you can smell the aroma of dry spices

  4. Now add onions and green peppers and sautee till they turn golden brown. Keep the flame on medium

  5. In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next

  6. Once the onions are done add ginger garlic and sautee for about 3 mins

  7. Blend the tomatoes in the blender to make a puree

  8. Add tomatoes to the pan from step 7 and cook till the tomatoes lose all of the water.  Keep stirring every 5-10 mins. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done

  9. Add garam masala, coriander powder, chilli powder, turmeric and salt and stir for couple of minutes. Bring the flame to a low

  10. In the meantime dice the paneer into one inch cubes

  11. Add the paneer cubes to the pan from step 9

  12. Let them simmer on medium-low flame for about 5 mins with lid on

  13. Serve your Paneer Tikka Masala with Indian roti (See Recipe) or cauliflower rice (See Recipe) and Love.

Preparation Time:                     

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Cooking Time:                           

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