15 minutes​
​
​
30 minutes
Serving Size:
​
​
Level:
4
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
221
​
​
12 g
​
​
18 g
​
​
9 g
Gluten Free
Paleo Friendly
Nut Free
Vegetarian
Coconut Free
What do I need?
​
- 
Paneer 
- 
Onion 
- 
Tomato 
- 
Ginger 
- 
Garlic 
- 
Green Peppers 
- 
Cumin Seeds 
- 
Salt 
- 
Coriander Powder 
- 
Garam Masala 
- 
Chilli Powder 
- 
Turmeric 
- 
Ghee (clarified butter) 
​
​
200 gms
1 medium
2 medium
1 inches of the root in length
4 cloves
1 medium
1 tsp
1 tsp or per taste
1 tbsp
1 tbsp
1 tsp
1 tbsp
1 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
​
- 
Start off by chopping the onions and green peppers 
- 
Heat a pan on medium-low flame and melt the ghee in it 
- 
Once the ghee has melted add cumin and let it cook for a couple of mins. It is cooked when you can smell the aroma of dry spices 
- 
Now add onions and green peppers and sautee till they turn golden brown. Keep the flame on medium 
- 
In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next 
- 
Once the onions are done add ginger garlic and sautee for about 3 mins 
- 
Blend the tomatoes in the blender to make a puree 
- 
Add tomatoes to the pan from step 7 and cook till the tomatoes lose all of the water. Keep stirring every 5-10 mins. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done 
- 
Add garam masala, coriander powder, chilli powder, turmeric and salt and stir for couple of minutes. Bring the flame to a low 
- 
In the meantime dice the paneer into one inch cubes 
- 
Add the paneer cubes to the pan from step 9 
- 
Let them simmer on medium-low flame for about 5 mins with lid on 
- 
Serve your Paneer Tikka Masala with Indian roti (See Recipe) or cauliflower rice (See Recipe) and Love. 
