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PANEER BHURJI

Tangy and spicy paneer scrambled with onions, tomatoes and peppers.

15 minutes​

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30 minutes

Serving Size:

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Level:

4

Nutritional Facts (Per Serving)

Calories

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Protein

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Fat

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Carbohydrates

215

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11 g

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18 g

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7 g

Gluten Free

Paleo Friendly

Nut Free

Vegetarian

Coconut Free

What do I need?

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  1. Paneer

  2. Onion

  3. Tomato

  4. Ginger

  5. Garlic

  6. Cumin Seeds

  7. Salt

  8. Coriander Powder

  9. Garam Masala

  10. Chilli Powder

  11. Turmeric

  12. Ghee (clarified butter)

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200 gms

1 medium

2 medium

1 inch of root in length

4 cloves

1 tsp

1 tsp or per taste

1 tbsp

1 tbsp

1 tsp

1 tbsp

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Start off by chopping the onions and tomatoes. Dice them as small as possible

  2. Heat a pan on medium-low flame and melt the ghee in it

  3. Once the ghee has melted add cumin and let it cook for a couple of mins. It is cooked when you can smell the aroma of dry spices

  4. Now add onions and sautee till they turn golden brown. Keep the flame on medium

  5. In the meantime blend the ginger and garlic into a paste

  6. Once the onions are done add ginger garlic and sautee for about 3 mins

  7. Add tomatoes to the pan from step 7 and cook till the tomatoes lose all of the water.  Keep stirring every 5-10 mins

  8. Add garam masala, coriander powder, chilli powder, turmeric and salt and stir for couple of minutes. Bring the flame to a low

  9. In the meantime crumple the paneer with hands

  10. Add the paneer to the pan from step 9

  11. Let them simmer on medium-low flame for about 5 mins with lid on

  12. Serve your Paneer Bhurji with Indian roti (See Recipe) or cauliflower rice (See Recipe) and Love.

Preparation Time:                     

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Cooking Time:                           

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