SAUTEED VEGGIES WITH TOFU
Delicious mixed vegetables sautéed with tofu in coconut oil.
15 minutes
30 minutes
Serving Size:
Level:
2
Nutritional Facts (Per Serving)
Calories
Protein
Fat
Carbohydrates
214
11 g
14 g
16 g
Gluten Free
Paleo Friendly
Nut Free
Dairy Free
Vegan
What do I need?
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Onion
-
Green peppers
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Mushrooms
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Eggplant
-
Green Onion
-
Asparagus
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Tofu
-
Carrot
-
Salt
-
Coconut Oil
1/2 medium
1/2 medium
5 pieces
1/4 medium
2 sticks
2 spears
5 oz
1 medium
2 tsp
1 1/2 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Dice and slice your all of your veggies
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Take a pan and pour 1 tbsp of coconut oil and heat it on medium flame
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Add onions and green peppers and sautee on medium flame till they are golden.
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Now add mushrooms and sautee till mushrooms start to turn brown. First they will lose water then they will turn brown
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Finally add eggplant, carrots and asparagus and stir well. Cook till all the veggies are well cooked (about 25 mins)
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In the meantime take a separate pan and add 1/2 tbsp of coconut oil and heat it on medium flame
-
Add tofu to the pan from step 6 and cook on medium flame. Flip the tofu around every 5 mins. Cook for a total of 15 mins
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Once tofu is done move it to the pan from step 5
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Serve your grilled veggies and tofu with cauliflower rice (See Recipe) and Love.