15 minutes​
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30 minutes
Serving Size:
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Level:
4
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
328
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14 g
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27 g
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15 g
Gluten Free
Paleo Friendly
Nut Free
Vegetarian
What do I need?
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Paneer
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Onion
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Tomato
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Ginger
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Garlic
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Peas
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Cumin
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Salt
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Coriander Powder
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Garam Masala
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Chilli Powder
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Turmeric
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Coconut Milk
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Ghee (clarified butter)
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
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200 gms
1 medium
4 medium
1 inch of root in length
4 cloves
10 tbsp
1 tsp
1 tsp or per taste
1 tbsp
1 tbsp
1 tsp
1 tbsp
10 tbsp
1 tbsp
How do I make it?
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Start off by chopping the onions
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Heat a pan on medium-low flame and melt the ghee in it
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Once the ghee has melted add cumin and let it cook for a couple of mins. It is cooked when you can smell the aroma of dry spices
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Now add onions and sautee till they turn golden brown. Keep the flame on medium
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In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next
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Once the onions are done add ginger garlic and sautee for about 3 mins
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Blend the tomatoes in the blender to make a puree
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Add tomatoes to the pan from step 7 and cook till the tomatoes lose all of the water. Keep stirring every 5-10 mins. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done
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Add garam masala, coriander powder, chilli powder, turmeric and salt and stir for couple of minutes. Bring the flame to a low
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Add coconut milk (or use almond/regular milk) and green peas to the pan and mix really well. Cover with a lid and keep the flame low
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In the meantime dice the paneer into one inch cubes
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Add the paneer cubes to the pan from step 10
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Let them simmer on medium-low flame for about 5 mins with lid on
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Serve your Matar paneer with Indian roti (See Recipe) or cauliflower rice (See Recipe) and Love.