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MATAR (PEAS) PANEER

Rich, creamy and aromatic curry with paneer and peas.

15 minutes​

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30 minutes

Serving Size:

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Level:

4

Nutritional Facts (Per Serving)

Calories

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Protein

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Fat

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Carbohydrates

328

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14 g

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27 g

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15 g

Gluten Free

Paleo Friendly

Nut Free

Vegetarian

What do I need?

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  1. Paneer

  2. Onion

  3. Tomato

  4. Ginger

  5. Garlic

  6. Peas

  7. Cumin

  8. Salt

  9. Coriander Powder

  10. Garam Masala

  11. Chilli Powder

  12. Turmeric

  13. Coconut Milk

  14. Ghee (clarified butter)

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

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200 gms

1 medium

4 medium

1 inch of root in length

4 cloves

10 tbsp

1 tsp

1 tsp or per taste

1 tbsp

1 tbsp

1 tsp

1 tbsp

10 tbsp

1 tbsp

How do I make it?

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  1. Start off by chopping the onions

  2. Heat a pan on medium-low flame and melt the ghee in it

  3. Once the ghee has melted add cumin and let it cook for a couple of mins. It is cooked when you can smell the aroma of dry spices

  4. Now add onions and sautee till they turn golden brown. Keep the flame on medium

  5. In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next

  6. Once the onions are done add ginger garlic and sautee for about 3 mins

  7. Blend the tomatoes in the blender to make a puree

  8. Add tomatoes to the pan from step 7 and cook till the tomatoes lose all of the water.  Keep stirring every 5-10 mins. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done

  9. Add garam masala, coriander powder, chilli powder, turmeric and salt and stir for couple of minutes. Bring the flame to a low

  10. Add coconut milk (or use almond/regular milk) and green peas to the pan and mix really well. Cover with a lid and keep the flame low

  11. In the meantime dice the paneer into one inch cubes

  12. Add the paneer cubes to the pan from step 10

  13. Let them simmer on medium-low flame for about 5 mins with lid on

  14. Serve your Matar paneer with Indian roti (See Recipe) or cauliflower rice (See Recipe) and Love.

Preparation Time:                     

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Cooking Time:                           

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