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GOAT VINDALOO

Spicy, aromatic and rich coconut based curry with soft goat.

15 minutes​

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75 minutes

Serving Size:

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Level:

4

Nutritional Facts (Per Serving)

Calories

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Protein

​

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Fat

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Carbohydrates

291

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29 g

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16 g

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9 g

Gluten Free

Paleo Friendly

Nut Free

Non Vegetarian

What do I need?

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  1. Goat Chops

  2. Onion

  3. Tomato

  4. Pepper

  5. Mustard Seeds

  6. Cumin Seeds

  7. Garam Masala

  8. Whole Red Chillies

  9. Clove

  10. Cardamoms

  11. Coriander Seeds

  12. Bay Leaves

  13. Cinnamon Sticks

  14. Ginger

  15. Garlic

  16. Chilli Powder

  17. Salt

  18. Organic Apple Cider Vinegar

  19. Coconut Milk

  20. Coconut Oil

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18 oz

1 medium

2 medium

1 tsp or per taste

1 tsp

1 tbsp

2 tbsp

6 whole

3 whole

4 whole

1 tsp

2 whole

1 small

1 inch cube

6 whole

1 tsp

1 tsp or per taste

 1/2 cup

10 tbsp

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Wash goat, drain the water and cut into medium pieces

  2. Take a blender and soak whole red chilli, cardamom, bay leaves, cloves, cinnamon stick, coriander seeds, cumin seeds in  apple cider vinegar for 15 mins. After 15 mins blend them into a fine paste. Do not discard the blender

  3. Marinate the lamb with the blended mix from step 2 and keep it aside for at least 1 hour. The longer the better. If you end up keeping it aside for more than 2 hours then refrigerate it 

  4. Chop onions and keep it aside. And blend the tomatoes, ginger and garlic.

  5. After marination time is up take a pan and melt coconut oil. Now add mustard seeds and sautee them on high heat for 5 mins. Then add and sautee onions till they turn golden brown

  6. Add tomato puree from step 4, salt, pepper, chilli powder and garam masala to the pan. Cook till the tomatoes lose all of the water.  Keep stirring every 5-10 mins.This is a critical step, make sure all of the water evapourates from tomatoes before you move ot the next step. Your tomatoes will become like a thick paste 

  7. Add coconut milk to the pan and cook for 5 mins on medium - high heat

  8. Now add marinated goat to the pan and cook for about 30-40 mins or till the goat is well cooked. Cook goat on medium-low heat

  9. Serve your goat vindaloo with Indian roti (See Recipe) or cauliflower rice (See Recipe) and Love.

Preparation Time:                     

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Cooking Time:                           

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