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FRIED TOFU

Quick crispy and protein packed tofu.

2 minutes

15 minutes

Serving Size:

Level:

2

Nutritional Facts (Per Serving)

Calories

 

Protein

Fat

Carbohydrates

195

15 g

13 g

5 g

Gluten Free

Paleo Friendly

Nut Free

Coconut Free

Dairy Free

Vegan

What do I need?

  1. Tofu

  2. Avocado Oil

10 oz or 1 packet Extra firm

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

  1. Take a pan and heat avocado oil on medium heat.

  2. Dice the tofu into pieces about 1 inch length

  3. Add the tofu to the pan keeping the heat at medium

  4. Flip the tofu every 5 mins

  5. Usually the tofu becomes nice and crispy in about 15 mins

  6. But if you like them more crispy continue flipping them

  7. Serve your fried tofu with chimichurri (See Recipe) and Love.

Preparation Time:                     

Cooking Time:                           

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