CLASSIC TOMATO SOUP
Creamy tomato soup with garlic. Perfect way to warm up on a cold winter night.
15 minutes
60 minutes
Serving Size:
Level:
4
Nutritional Facts (Per Serving)
Calories
Protein
Fat
Carbohydrates
195
4 g
14 g
18 g
Gluten Free
Paleo Friendly
Nut Free
Vegan
Vegetarian
Dairy Free
What do I need?
-
Coconut Milk
-
Onion
-
Tomato
-
Garlic
-
Dried Basil
-
Crushed Red Pepper Flakes
-
Pepper
-
Salt
-
Extra Virgin Olive Oil
3 tbsp
1 medium
10 medium
6 pieces
1 tbsp
1 tbsp
1 tbsp
2 tsp
3 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
-
Dice the onions, garlic and tomatoes
-
Take a pan and pour 2 tbsp of olive oil. Keep the pan on medium heat
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Add onions and garlic, sautee on medium flame till they are golden. Also add salt and pepper
-
Now add tomatoes and sautee till they lose all of the water and become like a paste (about 15-20 mins). Stir every 5- 10 mins
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Finally add oregano, basil, crushed red pepper and stir well. Turn the heat off
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Let the pan and its contents cool down
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Take the contents of the pan and put them in a blender. Blend on high for a couple of minutes till it becomes like a sauce
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Pour the sauce back into the pan and add coconut milk
-
Simmer the soup in the pan on medium-low for 10 mins with lid on
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Serve your tomato soup with fresh baked bread (See Recipe) and Love.