top of page

CLASSIC TOMATO SOUP

Creamy tomato soup with garlic. Perfect way to warm up on a cold winter night.

15 minutes​

​

​

60 minutes

Serving Size:

​

​

Level:

4

Nutritional Facts (Per Serving)

Calories

​

 

Protein

​

​

Fat

​

​

Carbohydrates

195

​

​

4 g

​

​

14 g

​

​

18 g

Gluten Free

Paleo Friendly

Nut Free

Vegan 

Vegetarian

Dairy Free

What do I need?

​

  1. Coconut Milk

  2. Onion

  3. Tomato

  4. Garlic

  5. Dried Basil 

  6. Crushed Red Pepper Flakes

  7. Pepper

  8. Salt

  9. Extra Virgin Olive Oil

​

​

3 tbsp

1 medium

10 medium

6 pieces

1 tbsp

1 tbsp

1 tbsp

2 tsp

3 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

​

  1.  Dice the onions, garlic and tomatoes

  2. Take a pan and pour 2 tbsp of olive oil. Keep the pan on medium heat

  3. Add onions and garlic, sautee on medium flame till they are golden. Also add salt and pepper

  4. Now add tomatoes and sautee till they lose all of the water and become like a paste (about 15-20 mins). Stir every 5- 10 mins

  5. Finally add oregano, basil, crushed red pepper and stir well. Turn the heat off

  6. Let the pan and its contents cool down

  7. Take the contents of the pan and put them in a blender. Blend on high for a couple of minutes till it becomes like a sauce

  8. Pour the sauce back into the pan and add coconut milk

  9. Simmer the soup in the pan on medium-low for 10 mins with lid on

  10. Serve your tomato soup with fresh baked bread (See Recipe) and Love.

Preparation Time:                     

​

Cooking Time:                           

bottom of page