15 minutes​
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60 minutes
Serving Size:
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​
Level:
4
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
195
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4 g
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14 g
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18 g
Gluten Free
Paleo Friendly
Nut Free
Vegan
Vegetarian
Dairy Free
What do I need?
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Coconut Milk
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Onion
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Tomato
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Garlic
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Dried Basil
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Crushed Red Pepper Flakes
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Pepper
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Salt
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Extra Virgin Olive Oil
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3 tbsp
1 medium
10 medium
6 pieces
1 tbsp
1 tbsp
1 tbsp
2 tsp
3 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
​
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Dice the onions, garlic and tomatoes
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Take a pan and pour 2 tbsp of olive oil. Keep the pan on medium heat
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Add onions and garlic, sautee on medium flame till they are golden. Also add salt and pepper
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Now add tomatoes and sautee till they lose all of the water and become like a paste (about 15-20 mins). Stir every 5- 10 mins
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Finally add oregano, basil, crushed red pepper and stir well. Turn the heat off
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Let the pan and its contents cool down
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Take the contents of the pan and put them in a blender. Blend on high for a couple of minutes till it becomes like a sauce
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Pour the sauce back into the pan and add coconut milk
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Simmer the soup in the pan on medium-low for 10 mins with lid on
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Serve your tomato soup with fresh baked bread (See Recipe) and Love.