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CLASSIC MARINARA PASTA

Classic marinara sauce with spaghetti squash pasta.

15 minutes

60 minutes

Serving Size:

Level:

4

Nutritional Facts (Per Serving)

Calories

 

Protein

Fat

Carbohydrates

248

5 g

12 g

35 g

Gluten Free

Paleo Friendly

Nut Free

Vegan

Coconut Free

Dairy  Free

What do I need?

  1. Spaghetti Squash

  2. Onion

  3. Tomato

  4. Garlic

  5. Dried Oregano

  6. Dried Basil 

  7. Crushed Red Pepper Flakes

  8. Pepper

  9. Salt

  10. Extra Virgin Olive Oil

 1/2 medium squash

1 medium

10 medium

6 pieces

1 tbsp

1 tbsp

1 tbsp

1 tbsp

2 tsp

3 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

  1. Preheat oven to 400F

  2. Cut the spaghetti squash (into 2 halves) along the length carefully using a chef's knife. It helps if you place a hand towel on the cutting board and then place the spaghetti squash on top of towel. This prevents it from slipping a lot

  3. Take an oven safe container or even a baking sheet and place the spaghetti squash halves facing down

  4. While the spaghetti squash bakes. Dice the onions, garlic and tomatoes

  5. Take a pan and pour 2 tbsp of olive oil. Keep the pan on medium heat

  6. Add onions and garlic, sautee on medium flame till they are golden. Also add salt and pepper

  7. Now add tomatoes  and sautee till they  lose all of the water and become like a paste (about 15-20 mins). Stir every 5- 10 mins 

  8. Finally add oregano, basil, crushed red pepper and stir well. Turn the heat off

  9. Let the pan and its contents cool down

  10. Take the contents of the pan and put them in a blender. Blend on high for a couple of minutes till it becomes like a sauce

  11. Pour the sauce back into the pan

  12. Its time to check your spaghetti squash, If it is done take it out of the oven and let it cool for about 10 mins. You can test the spaghetti squash by poking it with a fork. It should pass through easily

  13. Take a fork and pull out your yummy spaghetti from the squash along the length. It is very easy once you start to do it

  14. Pour your spaghetti in to the pan from step 11 and mix well with the sauce. Bring the flame to a low and add 1 tbsp extra virgin olive oil. Continously stir for about 5 mins

  15. Serve your marinara pasta with freshly baked garlic bread (See Recipe) and Love.

Preparation Time:                     

Cooking Time:                           

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