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CLASSIC ALFREDO PASTA

White yoghurt sauce mixed with spaghetti squash pasta.

15 minutes

60 minutes

Serving Size:

Level:

4

Nutritional Facts (Per Serving)

Calories

 

Protein

Fat

Carbohydrates

304

12 g

17 g

32 g

Gluten Free

Paleo Friendly

Nut Free

Vegetarian

Coconut Free 

What do I need?

  1. Spaghetti Squash

  2. Onion

  3. Green peppers

  4. Mushrooms

  5. Olives

  6. Garlic Powder

  7. Dried Oregano

  8. Dried Basil 

  9. Crushed Red Pepper Flakes

  10. Pepper

  11. Salt

  12. Full Fat Greek Yoghurt

  13. Extra Virgin Olive Oil

 1/2 medium squash

1 medium

1 medium

10 pieces

10 pieces

2 tbsp

1 tbsp

1 tbsp

1 tbsp

1 tbsp

2 tsp

300 gms

3 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

  1. Preheat oven at 400F

  2. Cut the spaghetti squash (into 2 halves) along the length carefully using a chef's knife. It helps if you place a hand towel on the cutting board and then place the spaghetti squash on top of towel. This prevents it from slipping a lot.

  3. Take an oven safe container or even a baking sheet and place the halves facing down.

  4. While the spaghetti squash bakes, slice the onions, green peppers and mushrooms along the length

  5. Take a pan and pour 2 tbsp of olive oil. Keep the pan on medium heat

  6. Add onions and green peppers and sautee on medium flame till they are golden. Also add salt and pepper

  7. Now add mushrooms and sautee till mushrooms start to turn brown. First they will lose water then they will turn brown

  8. Finally add sliced olives, garlic powder, oregano, basil, crushed red pepper and stir well. Turn the heat off

  9. In a bowl take the greek yoghurt and whisk it to remove any lumps

  10. Add the greek yoghurt to the pan from step 8 and mix well

  11. Turn the flame on low and continously stir for about 5 mins. Once done turn the flame off

  12. Its time to check your spaghetti squash, If it is done take it out of the oven and let it cool for about 10 mins. You can test the spaghetti squash by poking it with a fork. It should pass through easily

  13. Take a fork and pull out your yummy spaghetti from the squash along the length. It is very easy once you start to do it

  14. Pour your spaghetti into the pan from step 11 and mix well with the sauce. Bring the flame to a low and add 1 tbsp extra virgin olive oil. Continuosly stir for about 5 mins

  15. Serve your white pasta with freshly baked garlic bread (See Recipe) and Love.

Preparation Time:                     

Cooking Time:                           

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