15 minutes
60 minutes
Serving Size:
Level:
4
Nutritional Facts (Per Serving)
Calories
Protein
Fat
Carbohydrates
304
12 g
17 g
32 g
Gluten Free
Paleo Friendly
Nut Free
Vegetarian
Coconut Free
What do I need?
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Spaghetti Squash
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Onion
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Green peppers
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Mushrooms
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Olives
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Garlic Powder
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Dried Oregano
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Dried Basil
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Crushed Red Pepper Flakes
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Pepper
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Salt
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Full Fat Greek Yoghurt
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Extra Virgin Olive Oil
1/2 medium squash
1 medium
1 medium
10 pieces
10 pieces
2 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
2 tsp
300 gms
3 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Preheat oven at 400F
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Cut the spaghetti squash (into 2 halves) along the length carefully using a chef's knife. It helps if you place a hand towel on the cutting board and then place the spaghetti squash on top of towel. This prevents it from slipping a lot.
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Take an oven safe container or even a baking sheet and place the halves facing down.
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While the spaghetti squash bakes, slice the onions, green peppers and mushrooms along the length
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Take a pan and pour 2 tbsp of olive oil. Keep the pan on medium heat
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Add onions and green peppers and sautee on medium flame till they are golden. Also add salt and pepper
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Now add mushrooms and sautee till mushrooms start to turn brown. First they will lose water then they will turn brown
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Finally add sliced olives, garlic powder, oregano, basil, crushed red pepper and stir well. Turn the heat off
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In a bowl take the greek yoghurt and whisk it to remove any lumps
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Add the greek yoghurt to the pan from step 8 and mix well
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Turn the flame on low and continously stir for about 5 mins. Once done turn the flame off
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Its time to check your spaghetti squash, If it is done take it out of the oven and let it cool for about 10 mins. You can test the spaghetti squash by poking it with a fork. It should pass through easily
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Take a fork and pull out your yummy spaghetti from the squash along the length. It is very easy once you start to do it
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Pour your spaghetti into the pan from step 11 and mix well with the sauce. Bring the flame to a low and add 1 tbsp extra virgin olive oil. Continuosly stir for about 5 mins
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Serve your white pasta with freshly baked garlic bread (See Recipe) and Love.