15 minutes​
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70 minutes
Serving Size:
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Level:
6
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
518
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30 g
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41 g
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10 g
Gluten Free
Paleo Friendly
Nut Free
Non Vegetarian
What do I need?
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Chicken Thigh
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Grated Coconut
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Onion
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Tomato
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Mustard Seeds
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Cumin Seeds
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Garam Masala
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Whole Red Chillies
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Clove
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Cardamoms
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Star Anise
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Coriander Seeds
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Bay Leaves
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Cinnamon Sticks
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Ginger
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Garlic
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Chilli Powder
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Salt
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Coconut Milk
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Coconut Oil
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​
36 oz
6 tbsp
2 medium
3 medium
1 tsp
1 tbsp
2 tbsp
6 whole
3 whole
4 whole
1 whole
1 tsp
2 whole
1 small
1 inch cube
8 whole
1 tsp
1 tsp or per taste
10 tbsp
2 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Clean the chicken and cut into medium size pieces.
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Take a pan and melt 1/2 tbsp coconut oil on medium heat. Sautee the grated coconut, cumin seeds, garam masala, 4 whole red chillies, clove, cardamoms, star anise, coriander seeds, bay leaves and cinnamon sticks till then turn golden brown. This should take between 5-10 minutes
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Let the spices from step 2 cool. Then grind them with ginger and garlic. If it is too thick then add some water to make it a thick paste. Do not discard the blender
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Finely chop the onions. Take the blender and blend the tomatoes into a puree
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Take the same pan from step 2 and melt 1 tbsp coconut oil in it. Add the chopped onions and sautee till they turn golden brown
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Now add the grinded spices from step 3 and sautee for 5 mins on medium heat
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Add tomato puree, salt, chilli powder and garam masala to the pan. Cook till the tomatoes lose all of the water. Keep stirring every 5-10 mins.This is a critical step, make sure all of the water evapourates from tomatoes before you move ot the next step. Your tomatoes will become like a thick paste with some chucks when they are done
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Add coconut milk to the pan and cook for 5 mins on medium - high heat
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Now add chicken to the pan and cook for about 30 mins or till the chicken is well cooked. Cook chicken on medium-low heat
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Finally, to create the tempering. Take a new pan and melt 1/2 tbsp of coconut oil. Add mustard seeds and 2 whole red chillies to the pan. If you have curry leaves feel free to add those as well. On high heat stir the spices for 5 mins and then let it cool down
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Just before serving add the tempering on top of your dish
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Serve your chicken chettinad with Indian roti (See Recipe) or cauliflower rice (See Recipe) and Love.