15 minutes​
​
30 minutes
Serving Size:
​
​
Level:
2
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
204
​
​
7 g
​
​
9 g
​
​
26 g
Gluten Free
Paleo Friendly
Nut Free
Vegetarian
Coconut Free
What do I need?
​
-
Cauliflower Rice (See Recipe)
-
Peas
-
Onion
-
Green Peppers
-
Tomato
-
Carrot
-
Green Chillies
-
Curry leaves
-
Cumin Seeds
-
Mustard Seeds
-
Fennel Seeds
-
Salt
-
Garam Masala/All Spice Powder
-
Turmeric
-
Full Fat Greek Yoghurt
-
Ghee (Clarified Butter)
​
​
12 oz
5 tbsp
1/2 medium
1/2 medium
2 medium
1 medium
1 small
15 leaves
1 tsp
1 tsp
1 tsp
2 tsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
​
-
Take a pan and sautee cauliflower rice on medium heat for about 10 mins. Wait till it loses all of its water and is a little soft
-
Take the rice out of the pan into a bowl
-
Finely dice the onions, green peppers, carrots, tomatoes, and green chillies
-
Take a pan and melt 1 tbsp ghee. Keep the pan on medium heat
-
Add cumin seeds, fennel seeds and mustard seeds to the pan and wait till you can smell the aroma
-
Now add onions, green peppers, peas, carrots and green chillies and sautee on medium flame till they are golden
-
Now add tomatoes and sautee till tomatoes lose water
-
Finally add turmeric, salt, and garam masala or all spice powder and stir well
-
In a bowl take the greek yoghurt and whisk it to remove any lumps
-
Add the greek yoghurt to the pan and mix well
-
Turn the flame on low and continously stir for about 5 mins
-
Finally add your cauliflower rice from step 2 into the pan and mix well. Bring the flame to a low and continuosly stir for about 5 mins
-
Serve your biryani with some yoghurt and Love.