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BIRYANI

Yummy and aromatic cauliflower rice with fresh vegetables

15 minutes​

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30 minutes

Serving Size:

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Level:

2

Nutritional Facts (Per Serving)

Calories

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Protein

​

​

Fat

​

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Carbohydrates

204

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7 g

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9 g

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26 g

Gluten Free

Paleo Friendly

Nut Free

Vegetarian

Coconut Free

What do I need?

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  1. Cauliflower Rice (See Recipe)

  2. Peas

  3. Onion

  4. Green Peppers

  5. Tomato

  6. Carrot

  7. Green Chillies

  8. Curry leaves

  9. Cumin Seeds

  10. Mustard Seeds

  11. Fennel Seeds

  12. Salt

  13. Garam Masala/All Spice Powder

  14. Turmeric

  15. Full Fat Greek Yoghurt

  16. Ghee (Clarified Butter)

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12 oz

5 tbsp

1/2 medium

1/2 medium

2 medium

1 medium

1 small

15 leaves

1 tsp

1 tsp

1 tsp

2 tsp

1 tbsp

1 tbsp

1 tbsp

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Take a pan and sautee cauliflower rice on medium heat for about 10 mins. Wait till it loses all of its water and is a little soft

  2. Take the rice out of the pan into a bowl

  3. Finely dice the onions, green peppers, carrots, tomatoes, and green chillies

  4. Take a pan and melt 1 tbsp ghee. Keep the pan on medium heat

  5. Add cumin seeds, fennel seeds and mustard seeds to the pan and wait till you can smell the aroma

  6. Now add onions, green peppers, peas, carrots and green chillies and sautee on medium flame till they are golden

  7. Now add tomatoes and sautee till tomatoes lose water

  8. Finally add turmeric, salt, and garam masala or all spice powder and stir well

  9. In a bowl take the greek yoghurt and whisk it to remove any lumps

  10. Add the greek yoghurt to the pan and mix well

  11. Turn the flame on low and continously stir for about 5 mins

  12. Finally add your cauliflower rice from step 2 into the pan and mix well. Bring the flame to a low and continuosly stir for about 5 mins

  13. Serve your biryani with some yoghurt and Love.

Preparation Time:                     

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Cooking Time:                           

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