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BASIL & SUN DRIED TOMATOES PASTA

Spaghetti Squash pasta cooked with fresh basil and sun dried tomatoes in extra virgin olive oil.

15 minutes​

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60 minutes

Serving Size:

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Level:

2

Nutritional Facts (Per Serving)

Calories

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Protein

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Fat

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Carbohydrates

152​

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2 g

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9 g

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19 g

Gluten Free

Paleo Friendly

Nut Free

Dairy Free

Vegan 

Coconut Free

What do I need?

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  1. Spaghetti Squash

  2. Basil Leaves

  3. Sun Dried Tomatoes

  4. Salt

  5. Extra Virgin Olive Oil

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 1/4 medium squash

1 bunch

5 medium

1 tsp

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Preheat oven to 400F

  2. Cut the spaghetti squash (into 2 halves) along the length carefully using a chef's knife. It helps if you place a hand towel on the cutting board and then place the spaghetti squash on top of towel. This prevents it from slipping a lot

  3. Take an oven safe container or even a baking sheet and place the spaghetti squash halves facing down

  4. You can chill while the spaghetti squash bakes

  5. Once the spaghetti squash done take it out of the oven and let it cool for about 10 mins. You can test the spaghetti squash by poking it with a fork. It should pass through easily

  6. Take a fork and pull out your yummy spaghetti from the squash along the length. It is very easy once you start to do it

  7. Pour your spaghetti in to a pan and bring the flame to a medium. Add 1 tbsp extra virgin olive oil, basil and sun dried tomatoes. Continously stir for about 5 mins.

  8. Serve your Basil & Sun Dried Tomatoes pasta with freshly baked garlic bread (See Recipe) and Love.

Preparation Time:                     

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Cooking Time:                           

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