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AVOCADO, ONION & GREEN PEPPER OMELET

Healthy and quick omelet with onions, and avocado.

10 minutes

10 minutes

Serving Size:

Level:

2

Nutritional Facts (Per Serving)

Calories

 

Protein

Fat

Carbohydrates

299

13 g

26 g

7 g

Gluten Free

Paleo Friendly

Lacto Ovo Vegetarian

Nut Free

Coconut Free

What do I need?

  1. Eggs

  2. Onion

  3. Avocado

  4. Salt

  5. Pepper

  6. Butter

 4 large

 1/2 medium

 1/2 medium

1 tsp or per taste

1 tsp or per taste

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

  1. Dice the onions and avocado

  2. Take a pan and melt the 1/2 tbsp butter on medium flame

  3. Sautee the onions in the pan till they turn a little brown

  4. Take the onions out of the pan and let them cool down

  5. In the meantime, crack the eggs in a bowl and add salt and pepper

  6. Whisk the eggs till they turn milky and creamy

  7. Add the cooled down onions from step 4 and avocados from step 1 to the egg mixture in the bowl

  8. Take a pan and melt the butter (1/4 tbsp) on medium-low flame.

  9. Once the butter has melted, pour half of the the egg mixture to the pan.

  10. Make sure to keep the flame more towards the lower side, to avoid over cooking the omelet

  11. After about 3-4 mins check if the lower side is well cooked

  12. Flip the omelet. I sometimes like to butter my spatula a little to avoid the omelet from slipping off and breaking

  13. Cook till the other side is done per your taste

  14. Repeat steps 8-13 for more omelets

  15. Serve your Avocado Omelet with freshly baked bread (See Recipe) and Love.

Preparation Time:                     

Cooking Time:                           

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