15 minutes​
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60 minutes
Serving Size:
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Level:
4 Slices
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
214​
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10 g
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14 g
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15 g
Gluten Free
Paleo Friendly
Nut Free
Lacto Ovo Vegetarian
Coconut Free
What do I need?
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Cauliflower
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Whey Protein Powder
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Garlic Powder
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Salt
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pepper
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Chia seeds
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Avocado oil
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Dried Oregano
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Dried Basil
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Eggs
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Onion
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Green Peppers
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Mushrooms
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Cheddar Cheese
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Marinara (See Recipe)
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15 florets
3 tbsp
1/2 tbsp
1 tsp
1 tsp
1 tbsp ground
1 tbsp
1 tsp
1 tsp
1 large
1/4 medium
1/4 medium
5 whole
1/4 cup
5 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Preheat oven at 425F
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Churn cauliflower in a blender till it is fine and rice like texture
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Take a pan and add 2 tbsp of water and pinch of salt. Cook the blended cauliflower in the pan for 10 mins
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Once the cauliflower is cooked take it our of the pan in a plate and let it cool down completely. Take a muslin cloth and squeeze all the water out. There is a lot of water in cauliflower make sure you squeeze all of the water out or your pizza will not be crispy
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Take a blender and churn the chia seeds on high speed till them become powder. Make sre your blender is absolutely dry
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Take a bowl and whisk the egg in it. Now add the chia seed powder from step 5 and cauliflower from step 4 to the same bowl
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Add avocado oil, basil, oregano, salt, pepper, garlic powder to the bowl from step 6 and mix well
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Take a big oven safe container and place parchment paper. I highly recommend placing parchment paper as it will help later to slide the pzza off
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Bake the pizza in the oven for 50 mins
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While the pizza is baking you can get the topping ready
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Start with marinara (See Recipe)
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Dice the onions, peppers and mushrooms. Feel free to add your own medley of veggies
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Once the pizza is ready, spread the marinara sauce and place your veggies. Also top it off with some cheddar cheese
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And place it back into the oven for 10-15 mins or till the veggies become nice and crisp.Cheese should also be bubbling my now
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Take it out and cut into 4 slices
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Serve your american cauliflower pizza with Love.