10 minutes​
​
​
45 minutes
Serving Size:
​
​
Level:
3
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
388​
​
​
23 g
​
​
18 g
​
​
39 g
Gluten Free
Paleo Friendly
Nut Free
Lacto Ovo Vegetarian
Coconut Free
What do I need?
​
For the latkes:
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Carrot
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Zucchini
-
Turnip
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Daikon Radish
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Eggs
-
Garlic Powder
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Dried Oregano
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Dried Basil
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Crushed Red Pepper Flakes
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Pepper
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Salt
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Whey Protein Powder
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Avocado oil
For the dressing:
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Full Fat Greek Yoghurt
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Cumin Powder
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Salt
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Pepper
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Onion
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Tomato
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Cilantro
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Chaat Masala
​
​
3 whole
3 whole
2 whole
2 whole
2 egg
2 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tbsp
1 tsp
4 tbsp
2 tbsp
200 gms
2 tsp
1/2 tsp
1 tsp
1/2 medium
1/2 medium
5 fresh leaves
2 tsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
​
-
Preheat the oven to 400F
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Finely grate carrots, zucchini, turnips and daikon radish
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Take a muslin cloth and make sure your drain all of the water. There is a lot of water in these vegetables, drain all of it or the latkes wont be crispy
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Take a bowl and mix together the rest of the ingredients with the drained and grated vegetables
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Make flat patties and place them in an oven safe container and bake for about 35 mins. And last 10 mins put them on Low Broil for crispness
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In the meantime take the greek yoghurt and mix 1/2 cup of water and whisk well to remove any lumps
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Finely dice onions, tomatoes along with cilantro leaves
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Once your patties (also cooled down) are done place them in a plate
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Pour the yoghurt from step 6 on top of patty
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Now add diced onions, tomatoes and cilantro from step 7 on top of yoghurt
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Sprinkle the salt, pepper, chaat masala and cumin powder for some flavor
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Serve your yoghurty vegetable latkes with mint chutney (See Recipe) and Love.