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YOGHURTY VEGETABLE LATKE

Yummy crispy vegetable latkes in an aromatic yoghurt sauce.

10 minutes​

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45 minutes

Serving Size:

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Level:

3

Nutritional Facts (Per Serving)

Calories

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Protein

​

​

Fat

​

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Carbohydrates

388​

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23 g

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18 g

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39 g

Gluten Free

Paleo Friendly

Nut Free

Lacto Ovo Vegetarian

Coconut Free

What do I need?

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For the latkes:

  1. Carrot

  2. Zucchini

  3. Turnip

  4. Daikon Radish

  5. Eggs

  6. Garlic Powder

  7. Dried Oregano

  8. Dried Basil 

  9. Crushed Red Pepper Flakes

  10. Pepper

  11. Salt

  12. Whey Protein Powder

  13. Avocado oil

For the dressing:

  1. Full Fat Greek Yoghurt

  2. Cumin Powder

  3. Salt

  4. Pepper

  5. Onion

  6. Tomato

  7. Cilantro

  8. Chaat Masala

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3 whole

3 whole

2 whole

2 whole

2 egg

2 tbsp

1 tbsp

1 tbsp

1 tbsp

1 tbsp

 1 tsp

4 tbsp

2 tbsp

 

200 gms

2 tsp

 1/2 tsp

1 tsp

 1/2 medium

 1/2 medium

5 fresh leaves

2 tsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Preheat the oven to 400F

  2. Finely grate carrots, zucchini, turnips and daikon radish

  3. Take a muslin cloth and make sure your drain all of the water. There is a lot of water in these vegetables, drain all of it or the latkes wont be crispy

  4. Take a bowl and mix together the rest of the ingredients with the drained and grated vegetables

  5. Make flat patties and place them in an oven safe container and bake for about 35 mins. And last 10 mins put them on Low Broil for crispness

  6. In the meantime take the greek yoghurt and mix 1/2 cup of water and whisk well to remove any lumps

  7. Finely dice onions, tomatoes along with cilantro leaves

  8. Once your patties (also cooled down) are done place them in a plate

  9. Pour the yoghurt from step 6 on top of patty

  10. Now add diced onions, tomatoes and cilantro from step 7 on top of yoghurt

  11. Sprinkle the salt, pepper, chaat masala and cumin powder for some flavor

  12. Serve your yoghurty vegetable latkes with mint chutney (See Recipe) and Love.

Preparation Time:                     

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Cooking Time:                           

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