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TURMERIC BROCCOLI & PEAS SOUP

Healthy turmeric soup with soft broccoli and peas.

10 minutes​

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30 minutes

Serving Size:

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Level:

4

Nutritional Facts* (Per Serving)

Calories

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Protein

​

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Fat

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Carbohydrates

239

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6 g

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17 g

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22 g

Gluten Free

Paleo Friendly

Vegetarian

Nut Free

What do I need?

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  1. Broccoli

  2. Peas

  3. Onion

  4. Green Peppers

  5. Tomato

  6. Ginger

  7. Garlic

  8. Cumin powder

  9. Salt

  10. Red Pepper Flakes

  11. Turmeric

  12. Coconut Milk

  13. Ghee (clarified butter)

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

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6 spears

10 tbsp

1 medium

1 medium

6 medium

3 inches root in length

5 cloves

1 tsp

1 tsp or per taste

1 tsp

1 tbsp

10tbsp

2 tbsp

How do I make it?

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  1. Start off by chopping the onions into small pieces and green peppers along their length 

  2. Heat a pan on medium-low flame and melt the ghee in it

  3. Add onions and green peppers and sautee till they turn golden brown. Keep the flame on medium

  4. In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next

  5. Once the onions are done add ginger garlic and sautee for about 3 mins

  6. Blend the tomatoes in the blender to make a puree

  7. Add tomatoes to the pan from step 5 and cook till the tomatoes lose all of the water.  Keep stirring every 5-10 mins. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done

  8. Add crushed red pepper, turmeric, cumin powder and salt and stir for couple of minutes. Bring the flame to a low

  9.  Add the  coconut milk (or you can use regular milk) to the pan and mix  well. Cover with a lid and keep the flame low

  10. In the meantime dice the broccoli 

  11. Add the broccoli and peas to the pan

  12. Let them simmer on medium-low flame for about 15-20 mins with lid on. Cook till broccoli becomes soft

  13. Serve your Turmeric Broccoli and Peas Soup with Love

Preparation Time:                     

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Cooking Time:                           

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