10 minutes​
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30 minutes
Serving Size:
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Level:
4
Nutritional Facts* (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
239
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6 g
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17 g
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22 g
Gluten Free
Paleo Friendly
Vegetarian
Nut Free
What do I need?
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Broccoli
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Peas
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Onion
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Green Peppers
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Tomato
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Ginger
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Garlic
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Cumin powder
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Salt
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Red Pepper Flakes
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Turmeric
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Coconut Milk
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Ghee (clarified butter)
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
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6 spears
10 tbsp
1 medium
1 medium
6 medium
3 inches root in length
5 cloves
1 tsp
1 tsp or per taste
1 tsp
1 tbsp
10tbsp
2 tbsp
How do I make it?
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Start off by chopping the onions into small pieces and green peppers along their length
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Heat a pan on medium-low flame and melt the ghee in it
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Add onions and green peppers and sautee till they turn golden brown. Keep the flame on medium
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In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next
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Once the onions are done add ginger garlic and sautee for about 3 mins
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Blend the tomatoes in the blender to make a puree
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Add tomatoes to the pan from step 5 and cook till the tomatoes lose all of the water. Keep stirring every 5-10 mins. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done
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Add crushed red pepper, turmeric, cumin powder and salt and stir for couple of minutes. Bring the flame to a low
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Add the coconut milk (or you can use regular milk) to the pan and mix well. Cover with a lid and keep the flame low
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In the meantime dice the broccoli
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Add the broccoli and peas to the pan
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Let them simmer on medium-low flame for about 15-20 mins with lid on. Cook till broccoli becomes soft
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Serve your Turmeric Broccoli and Peas Soup with Love