SAUTEED ZUCCHINI, CARROTS, ASPARAGUS & EGGPLANT
Yummy and delicious sautéed vegetables - asparagus, carrots, mushrooms, green onions, zucchini and eggplant.
15 minutes
30 minutes
Serving Size:
Level:
3
Nutritional Facts (Per Serving)
Calories
Protein
Fat
Carbohydrates
147
3 g
11 g
13 g
Gluten Free
Paleo Friendly
Nut Free
Dairy Free
Vegan
What do I need?
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Onion
-
Green peppers
-
Mushrooms
-
Eggplant
-
Green Onion
-
Asparagus
-
Carrot
-
Salt
-
Coconut Oil
1/2 medium
1/2 medium
5 pieces
1/4 medium
2 sticks
2 spears
1 medium
2 tsp
1 1/2 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
-
Dice and slice your all of your veggies
-
Take a pan and pour 1 tbsp of coconut oil and heat it on medium flame
-
Add onions and green peppers and sautee on medium flame till they are golden.
-
Now add mushrooms and sautee till mushrooms start to turn brown. First they will lose water then they will turn brown
-
Finally add eggplant, zucchini, carrots and asparagus and stir well. Cook till all the veggies are well cooked (about 25 mins)
-
Serve your grilled veggies with Love.