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RAJASTHANI LAAL MASS (LAMB)

Rich and spicy lamb curry

15 minutes​

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60 minutes

Serving Size:

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Level:

4

Nutritional Facts (Per Serving)

Calories

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Protein

​

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Fat

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Carbohydrates

395

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20 g

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30 g

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12 g

 

Gluten Free

Paleo Friendly

Nut Free

Non Vegetarian

Coconut Free

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What do I need?

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  1. Lamb Shoulder

  2. Onion

  3. Tomato

  4. Pepper

  5. Mustard Seeds

  6. Cumin Seeds

  7. Garam Masala

  8. Whole Red Chillies

  9. Clove

  10. Cardamoms

  11. Coriander Seeds

  12. Bay Leaves

  13. Cinnamon Sticks

  14. Ginger

  15. Garlic

  16. Chilli Powder

  17. Salt

  18. Lemon

  19. Ghee (clarified butter)

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15 oz

1 medium

4 medium

1 tsp or per taste

1 tsp

1 tbsp

2 tbsp

6 whole

3 whole

4 whole

1 tsp

2 whole

1 small

1 inch cube

6 whole

1 tsp

1 tsp or per taste

2 medium

2 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

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How do I make it?

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  1. Wash lamb, drain the water and cut into medium pieces

  2. Take a blender and soak whole red chilli, cardamom, bay leaves, cloves, cinnamon stick in lemon juice for 15 mins. After 15 mins blend them into a fine paste. Do not discard the blender

  3. Marinate the lamb with the blended mix from step 2 and keep it aside for at least 1 hour. The longer the better. If you end up keeping it aside for more than 2 hours then refrigerate it

  4. Chop onions and keep it aside. And blend the tomatoes, ginger and garlic together

  5. After marination time is up take a pan and melt ghee. Now add mustard seeds, coriander seeds, cumin seeds and sautee them on high heat for 5 mins. Then add and sautee onions till they turn golden brown

  6. Add tomato puree from step 4, salt, pepper, chilli powder and garam masala to the pan. Cook till the tomatoes lose all of the water. Keep stirring every 5-10 mins.This is a critical step, make sure all of the water evapourates from tomatoes before you move ot the next step. Your tomatoes will become like a thick paste

  7. Now add marinated goat to the pan and cook for about 30-40 mins or till the goat is well cooked. Cook goat on medium-low heat. Add water if needed

  8. Serve your Rajasthani Laal Mass with Indian paleo roti (See Recipe) and Love

Preparation Time:                     

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Cooking Time:                           

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