10 minutes​
​
​
60 minutes
Serving Size:
​
​
Level:
3
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
146
​
​
4 g
​
​
6 g
​
​
24 g
Gluten Free
Paleo Friendly
Nut Free
Vegetarian
Coconut Free
What do I need?
​
-
Eggplant
-
Onion
-
Tomato
-
Ginger
-
Garlic
-
Pepper
-
Cumin Powder
-
Salt
-
Lemon
-
Crushed Red Pepper Flakes
-
Ghee (clarified butter)
​
​
1 whole
1 medium
4 medium
1 inches of the root in length
4 cloves
1 tsp
1 tsp
1 tsp or per taste
1 whole
1 tsp
1 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
​
-
Preheat the oven at 400 F and bake whole eggplant (washed and pat dried) for 45 mins
-
Start off by chopping the onions
-
Heat a pan on medium-low flame and melt the 1 tbsp ghee or avocado oil in it
-
Now add onions and sautee till they turn golden brown. Keep the flame on medium
-
In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next
-
Once the onions are done add ginger garlic and sautee for about 3 mins
-
Blend the tomatoes in the blender to make a puree
-
Add tomatoes to the pan from step 7 and cook till the tomatoes lose all of the water. Keep stirring every 5-10 mins. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done
-
Add salt, pepper, cumin powder and crushed red pepper flakes and stir for couple of minutes. Bring the flame to a low
-
By this time your eggplant should be ready to be taken out of oven. You can check the eggplant by poking a fork into it. It should really soft at this point in time. Before taking it out of the oven, broil the eggplant for 5 mins
-
Let the eggplant completely cool down
-
Once the eggplant has cooled down it will be very easy to peel the skin off
-
Peel the skin off of the eggplant and chop the eggplant into 1 inch pieces
-
Add these eggplant pieces to the pan from step 9 and mix well
-
Cook for another 10 mins with lid on on medium flame
-
Serve your roasted eggplant with freshly squuezed lemon juice and with Love.