20 minutes​
​
​
0 minutes
Serving Size:
​
​
Level:
8
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
146
​
​
2 g
​
​
9 g
​
​
15 g
Gluten Free
Paleo Friendly
Vegetarian
What do I need?
​
For the cupcake:
-
Mejdool Dates
-
Pecans
-
Ghee (clarified butter)
-
Salt
-
Vanilla Extract
-
Cinnamon Powder
For the frosting:​
-
Coconut Milk
-
Cream Cheese
-
Vanilla Extract
-
Sugar (or substitute)
​
​
20 dates
15 halves
1 tbsp
1/2 tsp
1 tsp
1 tsp
1 tbsp
4 oz
1 tsp
2 tsp or per taste
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
​​
-
Take the seed less dates and roughly chop them
-
Take 1/2 of the dates and blend it in a mixer for 2 mins on high. At the end of blending it would look like a thick paste
-
Melt ghee in a bowl. Roughly chop the pecans
-
Take the same bowl and add the roughly chopped dates, blended paste like dates, melted ghee, chopped pecans, vanilla, salt and cinnamon powder and mix really well. I like to use my hands to mix them well
-
Now take small amount of batter and place it into a muffin tray. Spread the batter in a hollow cup form such that it has sides up by 1 inch and a little hollow space for the cream cheese
-
We can now prepare the frosting
-
Mix coconut milk, softened cream cheese, sugar and vanilla in a blender for 2 mins
-
Now put the frosting the cupcake hollow of step 5. I typically put the frosting in zip lock bag and then cut one corner of the bag to squeeze the frosting out
-
Serve your date cream cupcake with Love.