How do I make it?

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1. Finely dice the onions, green peppers, tomatoes and green chillies

2. Take a pan and melt 1 tbsp ghee. Keep the pan on medium heat

3. Add cumin seeds,fennel seeds, coriander seeds and caraway seeds to the pan and wait till you can smell the aroma of the spices

4. Now add onions and sautee till they turn golden brown. Keep the flame a medium

5. In the meantime blend the ginger and garlic into a paste. Don’t discard the blender container we will be blending the tomatoes in it next

6. Once the onions are done add ginger garlic and sautee for about 3 mins

7. Blend the tomatoes in the blender to make a puree

8. Add tomatoes and cook till the tomatoes lose all of the water. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done

9. Add peas and green pepper and cook for 10 mins

10. Finally add turmeric, salt, and garam masala or all spice powder and stir well. Keep the flame at low and cook for 5 mins

11. In the meantime roughly dice the avocado

12. Add the avocado to the pan and mash it with the gravy. Cook on medium flame for 10 mins with lid on

13. Serve your Curry Mashed Avocado with Paleo Poori(See Recipe) and some Love