10 minutes​
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​
30 minutes
Serving Size:
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Level:
3
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
293
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22 g
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17 g
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15 g
Gluten Free
Paleo Friendly
Nut Free
Vegan
Coconut Free
Dairy Free
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What do I need?
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Tofu
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Garlic
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Ginger
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Organic Tamari Soy Sauce
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Rice Vinegar
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Broccoli
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Hot Sauce
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Pepper
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Salt
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Avocado Oil
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​
18 oz
5 cloves
1 inch, grated
1 tbsp
1 tbsp
10 spears
1 tbsp
1 tsp
1 tsp
2 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Cut broccoli into small pieces.
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Cut the tofu into bite size pieces
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Take a pan and heat some avocado oil in it on medium flame
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Add the tofu and shallow fry it on high for 10 mins. Flip when one side looks nicely brown and roasted. Cook till both sides are crispy
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In the meantime take a blender and bledn ginger and garlic together
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Once tofu is done take it out in a plate
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In the same pan add the ginger garli paste and roast it on medium flame for 5 mins
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In a bowl mix soy sauce, rice vinegar, hot sauce, salt and pepper
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Add the mixture to the pan, stir well and cook for 2 mins on high flame
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Add the broccoli and cook in the mixture for 15 mins
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Finally turn the flame off add the tofu and green onion
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Serve your Crispy Tofu, Broccoli in Garlic Sauce with Love