top of page

CRISPY OKRA

Simple, tangy and crispy okra with onions, tomatoes and freshly squeezed lemon juice.

10 minutes

35 minutes

Serving Size:

Level:

2

Nutritional Facts (Per Serving)

Calories

 

Protein

Fat

Carbohydrates

56

1 g

0 g

13 g

Gluten Free

Paleo Friendly

Nut Free

Coconut Free

Vegan

Dairy Free

What do I need?

  1. Okra

  2. Onion

  3. Tomato

  4. Onion

  5. Avocado Oil

  6. Salt

  7. Pepper

  8. Lemon

15 pods, 3in long

 1/4 medium

 1/4 medium

 1/4 medium

1 tbsp

 1/2 tsp or per taste

1 tsp or per taste

 1/2 medium

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

  1. Preheat oven at 450F

  2. Wash the okra well and pat it completely dry. If possible let it airdry for a couple of hours. If there is water content left in the okra your okra won't be crispy

  3. Slice the okra along the length as thin as possible

  4. Take a over safe container and toss the okra with the avocado oil. You can also use extra virgin olive oil. I like to use avocado oil as its smoke point is high

  5. Bake the okra for about 20-25 mins. At this point in time they should be crispy. If your oven is a little weak I suggest keep it in the oven for few more minutes

  6. In the meantime, finely slice the onion and tomatoes along the length. As thin as spossible

  7. Once the okra is baked toss the okra with salt, pepper, onions and tomatoes. Mix well

  8. Once you are ready to serve squeeze some fresh lemon. If you squeeze prior to serving the okra will get soft

  9. Just as a tip, I really like to add dry mango powder or chaat masala to the okra after its done baking. It gives it a nice tangy taste

  10. Serve your crispy okra with Love.

Preparation Time:                     

Cooking Time:                           

bottom of page