10 minutes
35 minutes
Serving Size:
Level:
2
Nutritional Facts (Per Serving)
Calories
Protein
Fat
Carbohydrates
56
1 g
0 g
13 g
Gluten Free
Paleo Friendly
Nut Free
Coconut Free
Vegan
Dairy Free
What do I need?
-
Okra
-
Onion
-
Tomato
-
Onion
-
Avocado Oil
-
Salt
-
Pepper
-
Lemon
15 pods, 3in long
1/4 medium
1/4 medium
1/4 medium
1 tbsp
1/2 tsp or per taste
1 tsp or per taste
1/2 medium
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
-
Preheat oven at 450F
-
Wash the okra well and pat it completely dry. If possible let it airdry for a couple of hours. If there is water content left in the okra your okra won't be crispy
-
Slice the okra along the length as thin as possible
-
Take a over safe container and toss the okra with the avocado oil. You can also use extra virgin olive oil. I like to use avocado oil as its smoke point is high
-
Bake the okra for about 20-25 mins. At this point in time they should be crispy. If your oven is a little weak I suggest keep it in the oven for few more minutes
-
In the meantime, finely slice the onion and tomatoes along the length. As thin as spossible
-
Once the okra is baked toss the okra with salt, pepper, onions and tomatoes. Mix well
-
Once you are ready to serve squeeze some fresh lemon. If you squeeze prior to serving the okra will get soft
-
Just as a tip, I really like to add dry mango powder or chaat masala to the okra after its done baking. It gives it a nice tangy taste
-
Serve your crispy okra with Love.