15 minutes​
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35 minutes
Serving Size:
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Level:
4
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
196
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2 g
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19 g
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9 g
Gluten Free
Paleo Friendly
Vegetarian
Coconut Free
Nut Free
What do I need?
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Fenugreek (fresh)
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Peas
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Onion
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Ginger
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Garlic
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Cumin Seeds
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Cinnamon Sticks
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Cloves
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Cardamoms
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Bay Leaves
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Green Chillies
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Heavy Cream
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Ghee (clarified butter)
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2 bunches
10 tbsp
1 medium
1 inch root in length
6 whole
1 tsp
1 stick
1 whole
1/2 tsp
1 leaf
1 whole
10 tbsp
1 tbsp
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Start off by washing the fresh fenugreek leaves well
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Sprinkle 2 tsp salt on the leaves and mix well. Leave it aside for 10-15 mins. This is to ensure that fenugreek leaves its bitter taste
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In the meantime we will prepare the base for the soup
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Start off by chopping the onions, green chillies, garlic and ginger into small pieces
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Heat a pan on medium-low flame and melt 1 tbsp of ghee in it. Add cumin seeds, cinnamon stick, cardamon, cloves and bay leaf to the pan. Stir till you smell the aromatic spices
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Add onions, ginger, garlic, green chillies and sautee till they turn golden brown. Keep the flame on medium
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Once the onions have turned golden brown, take them out of the pan and let them cool down
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By now 15 mins for the fenugreek leaves should be over. Wash the fenugreek leaves well to ensure no salt remians stuck to the leaves
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Now blend the contents of the pan from step 7 into a paste
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Take the same pan, heat 1 tbsp of ghee. Add the paste from step 9 to it and also add the cream
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Stir in some salt and 1 cup of water. Bring the contents of the pan to a boil
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Now chop the fenugreek leaves finely and add it to the pan along with the peas
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Cook on medium flame for 20 mins
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Serve your Creamy Fenugreek Pea Soup with Love