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CREAMY FENUGREEK PEAS SOUP

Creamy and healthy fenugreek soup with fresh green peas.

15 minutes​

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35 minutes

Serving Size:

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Level:

4

Nutritional Facts (Per Serving)

Calories

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Protein

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Fat

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Carbohydrates

196

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2 g

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19 g

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9 g

Gluten Free

Paleo Friendly

Vegetarian

Coconut Free

Nut Free

What do I need?

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  1. Fenugreek (fresh)

  2. Peas

  3. Onion

  4. Ginger

  5. Garlic

  6. Cumin Seeds

  7. Cinnamon Sticks

  8. Cloves

  9. Cardamoms

  10. Bay Leaves

  11. Green Chillies

  12. Heavy Cream

  13. Ghee (clarified butter)

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2 bunches

10 tbsp

1 medium

1 inch root in length

6 whole

1 tsp

1 stick

1 whole

 1/2 tsp

1 leaf

1 whole

10 tbsp

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

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How do I make it?

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  1. Start off by washing the fresh fenugreek leaves well

  2. Sprinkle 2 tsp salt on the leaves and mix well. Leave it aside for 10-15 mins. This is to ensure that fenugreek leaves its bitter taste

  3. In the meantime we will prepare the base for the soup

  4. Start off by chopping the onions, green chillies, garlic and ginger into small pieces

  5. Heat a pan on medium-low flame and melt 1 tbsp of ghee in it. Add cumin seeds, cinnamon stick, cardamon, cloves and bay leaf to the pan. Stir till you smell the aromatic spices

  6. Add onions, ginger, garlic, green chillies and sautee till they turn golden brown. Keep the flame on medium

  7. Once the onions have turned golden brown, take them out of the pan and let them cool down

  8. By now 15 mins for the fenugreek leaves should be over. Wash the fenugreek leaves well to ensure no salt remians stuck to the leaves

  9.  Now blend the contents of the pan from step 7 into a paste

  10. Take the same pan, heat 1 tbsp of ghee. Add the paste from step 9 to it and also add the cream

  11. Stir in some salt and 1 cup of water. Bring the contents of the pan to a boil

  12. Now chop the fenugreek leaves finely and add it to the pan along with the peas

  13. Cook on medium flame for 20 mins

  14. Serve your Creamy Fenugreek Pea Soup with Love

Preparation Time:                     

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Cooking Time:                           

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