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CREAMY BROCCOLI SOUP

Creamy and protein packed broccoli soup.

10 minutes

25 minutes

Serving Size:

Level:

2

Nutritional Facts (Per Serving)

Calories

 

Protein

Fat

Carbohydrates

130

3 g

7 g

14 g

Gluten Free

Paleo Friendly

Coconut Free

Vegetarian

Nut Free

What do I need?

  1. Broccoli

  2. Onion

  3. Garlic

  4. Ghee (clarified butter)

  5. Salt

  6. Pepper

6 spears

1 medium

6 cloves

1 tbsp

2 tsp or per taste

1 tsp or per taste

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

  1. Dice the onions and garlic

  2. Take a deep pan and melt 1 tbsp of ghee on medium flame

  3. Sautee the onions in the pan till they turn a little brown. This would take about 5 mins. Then add garlic and cook till they are fragrant - about 3-4 mins

  4. In the meantime, wash the broccoli well. Chop them into small florets. I also end up using the 1 inch of the stem from the base of florets. They have a lot of minerals and vitamins

  5. Now add the broccoli, salt and pepper to the pan from step 3 and mix well. Keep the flame medium-low and cover the pan with lid

  6. Keep stirring and cooking till your broccoli gets cooked and super soft. If the mixture gets too dry add 2 tbsp of water and cover with lid to cook

  7. Once cooked turn the flame off and let the content of the pan cool down completely

  8. Move the contents into a blender and blend on high speed. Till contents have the consistency of soup

  9. Serve your broccoli soup with 1 tsp of extra virgn olive oil or ghee and some Love

Preparation Time:                     

Cooking Time:                           

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