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CHILLI PANEER

Delicious, tangy and spicy paneer with green peppers.

15 minutes​

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45 minutes

Serving Size:

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Level:

4

Nutritional Facts (Per Serving)

Calories

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Protein

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Fat

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Carbohydrates

343

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18 g

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28 g

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11 g

Gluten Free

Paleo Friendly

Vegetarian

Coconut Free

Nut Free

What do I need?

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  1. Paneer

  2. Onion

  3. Green Peppers

  4. Red Peppers

  5. Green Onion

  6. Tomato

  7. Ginger

  8. Garlic

  9. Organic Tamari Soy Sauce

  10. Hot Sauce

  11. Crushed Red Pepper Flakes

  12. Rice Vinegar

  13. Salt

  14. Pepper

  15. Ghee (Clarified Butter)

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300 gms

1 medium

 1/2 medium

 1/2 medium

5 sticks

2 whole

1 inch cube

6 cloves

2 tbsp

4 tbsp

1 tbsp

3 tsp or per taste

1 tsp or per taste

1 tsp or per taste

2 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Take a pan and melt 1 tbsp ghee in it on medium heat

  2. Chop the paneer into small cubes and sautee in the ghee. Fry the paneer for 15 mins on medium-high heat. At the end of 15 mins at least 2 sides of each cube would be light brown and crisp

  3. Take the paneer out in a bowl. Slice onions, green pepper and red pepper

  4. Take the same pan from step 1 and melt 1 tbsp of ghee. Sautée onions, green and red pepper. Until they are cooked and have a nice golden brown color

  5. In the meantime take a blender and blend the tomatoes along with garlic and ginger

  6. Add the blended puree to the pan from step 4 and cook it on high heat till the tomatoes lose all of the water.  Keep stirring every 5-10 mins. This is a critical step, make sure all of the water evapourates from tomatoes before you move to the next step. Your tomatoes will become like a thick paste when they are done

  7. Now add soy source, vinegar, hot sauce, red pepper flakes, salt and pepper to the pan. Mix well and cook for 10 mins with lid off

  8. Finely chop the green onion. Add the green onions to the pan. Also add paneer from step 3 to the pan and cook for 10 mins on medium heat with lid on

  9. Serve your paneer chilli with Love.

Preparation Time:                     

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Cooking Time:                           

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