15 minutes​
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30 minutes
Serving Size:
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Level:
12
Nutritional Facts (Per Serving)
Calories
​
Protein
​
​
Fat
​
​
Carbohydrates
129
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3 g
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11 g
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​
3 g
Gluten Free
Paleo Friendly
Nut Free
Lacto Ovo Vegetarian
What do I need?
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Coconut flour
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Whey Protein powder
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Sugar (or any substitute)
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Eggs
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Coconut Flakes
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Baking soda
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Vanilla Extract
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Creme Fraiche
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Coconut Milk
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1/4 cup
1/2 cup
2 tbsp
5 medium
8 tbsp
1/2 tsp
1 tbsp
5 oz
8 tbsp, or Regular Milk
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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Soak the dried coconut flakes in coconut milk for 1 hour
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When the hour is up, squeeze 1 cup of coconut milk out of the mixture. You can keep that coconut milk for use in another recipe or for use in the frosting
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Preheat oven to 350F.
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Line a cakepan with parchment paper
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Set the drained coconut aside while you work on the batter.
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Melt the butter in microwave
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Mix the butter, sugar (or sugar replacement), eggs, vanilla in a mixer on medium speed for 2 minutes .Scrape down the sides of the mixer
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Add the protein powder and coconut flour and beat on medium-high for 2 mins
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In the end just add the coconut from step 5 and mix well. Do not blend in the mixer
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Pour the mixture in to the lined pan and use a spatula or spoon to spread it in to an even layer
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Put it in the oven and bake for 30 mins. Once done take it out and cut into thin strips
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Serve cake tasters warm and with Love