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BUFFALO CAULIFLOWER WINGS

Spicy and crispy cauliflower wings. Perfect for date or game nights.

0 minutes​

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55 minutes

Serving Size:

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Level:

2

Nutritional Facts (Per Serving)

Calories

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Protein

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Fat

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Carbohydrates

106​

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3 g

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6 g

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12 g

Gluten Free

Paleo Friendly

Nut Free

Vegetarian

Coconut Free

What do I need?

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  1. Cauliflower

  2. Butter

  3. Hot sauce

  4. Garlic powder

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15 florets

1 tbsp

4 tbsp

2 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

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  1. Preheat your oven to 425 F 

  2. In an oven safe container place some butter. I like to melt the butter in the oven while it is preheating

  3. In the meantime chop the cauliflower heads into florets

  4. Place the florets in the oven safe container. Mix well with the butter and hot sauce

  5. Bake for about 45 mins and after that broil on high for 10 mins

  6. Right before serving add some more hot sauce

  7. Serve your cauliflower buffalo wings with Love.

Preparation Time:                     

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Cooking Time:                           

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