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BLUEBERRY PROTEIN PANCAKES

Protein packed, super fluffy and soft pancakes with fresh blueberries. Perfect for breakfast or breakfast for dinner.

2 minutes

15 minutes

Serving Size:

Level:

3

Nutritional Facts (Per Serving)

Calories

 

Protein

Fat

Carbohydrates

163

16 g

9 g

3 g

Gluten Free

Paleo Friendly

Lacto Ovo Vegetarian

Nut Free

Coconut free

What do I need?

  1. Eggs

  2. Cottage Cheese, Full Fat

  3. Whey Protein Powder

  4. Vanilla Extract

  5. Blueberries

  6. Butter

2 large

100 gms

6 tbsp

1/2 tsp

10 in count

1 tbsp

From where do I get the ingredients?

How do I pick the right ingredients?

I don't understand the measurements!

Show me your TIPS.

How do I make it?

  1. Take a blender jar and crack 2 eggs, to that add ricotta cheese, whey protein and vanilla extract

  2. Blend the mixture on high for about 30 seconds. Stop the blender and give 2-3 additiional pulses

  3. Now mix blueberries and just simply stir with a spoon. Do not mix too well or the whole batter will turn violet

  4. Take a pan and melt 1/3 tbsp of butter and make sure the pan is well coated with butter

  5. Pour 1/3 of the batter on the pan and keep the flame on medium-low. Cover the pan with lid

  6. After about 90 sec lift the lid and check if you see small holes on the top side of pancake - the one facing you

  7. Typically this is the time your pancake is ready to be flipped

  8. Flip the pancake and cook for about 1 min

  9. A lot depends on the type of pan as well, so it might take 1 try for you to figure out how long you need to cook your pancake

  10. Repeat steps 4-9 for more servings

  11. Serve them hot with some butter and Love.

Preparation Time:                     

Cooking Time:                           

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