AVOCADO SAUERKRAUT
Creamy, lemony avocado dip with healthy probiotic rich sauerkraut.
10 minutes​
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0 minutes
Serving Size:
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Level:
2
Nutritional Facts (Per Serving)
Calories
​
Protein
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​
Fat
​
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Carbohydrates
176
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3 g
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20 g
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12 g
Gluten Free
Paleo Friendly
Nut Free
Coconut Free
Vegan
Dairy Free
What do I need?
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Avocado
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Sauerkraut
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Salt
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Pepper
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Garlic Powder
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Lemon
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1 gms
2 tbsp
1/2 tsp
1/2 tsp
1/2 tsp
1/2 medium
From where do I get the ingredients?
How do I pick the right ingredients?
I don't understand the measurements!
Show me your TIPS.
How do I make it?
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With a knife cut the avocados in half, remove the seed, and take out the rest of avocado in a bowl
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With a spoon or fork smash the avocado a number of times, to give it a chunky texture
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Now add the sauerkraut, garlic powder, salt and pepper
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Squeeze the lemon juice and mix well
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I usually have the this recipe by itself or have them with parmesan chips. See Tips & Tricks to see where you can buy the parmesan chips
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Serve your tangy avocado sauerkraut with Love.